What is a Therapy Pack?

A Therapy Pack is a natural form of pain relief that uses temperature to provide comfort.
They can be used hot or cold depending on the individuals preference and may be used to provide relief for the following:

  • Aches
  • Pains
  • Cramps
  • Eye Strain
  • Headaches
  • Anxiety management
  • Pregnancy & postpartum care
  • Bedtime with kids
  • & More
  • Bear

    Therapy Bear 5"x9"

    Alternatively called the "Boo Boo Bear" this size is a great comfort for kids; They are fun, soft and perfect for little hands to hold!

    *Please note, they are not toys. Parental guidance is recommended.

    Shop Bears 
  • Medium

    Therapy Pack: Medium (5"x9")

    A great size for:

    • Kids of all ages
    • Helping kids wind down at bedtime
    • Headaches
    •  Discretionary size for cramps (fits in a hoodie pocket!)
    • Use as an ice pack
    Shop Size Medium 
  • Eye Mask

    Therapy Eye Mask (4"x9")

    A great size for:

    •  eye strain
    • dry eyes
    • Stress
    • facial tension
    • headaches

    This size also helps add some comforting pressure to the forehead if you struggle with falling asleep.

    Shop Eye Masks 
  • Large

    Therapy Pack: Large (10"x10")

    A great size for:

    • Pre-teens to Adults
    • Soothing smaller areas (One shoulder, knee, foot etc.)
    • Anxiety management
    • Pregnancy & Postpartum care
    Shop Size Large 
  • Extra Large

    Therapy Pack: Extra Large (10"x20")

    A great size for:

    • Preferred size for adults.
    • Soothing large areas (Across your shoulders, down your back, shins, across your pelvis etc.)
    • Anxiety management
    • Pregnancy & Postpartum care
    Shop Size Extra Large 
  • Shoulder

    Therapy Pack: Shoulder (18"x20")

    A great size for:

    • Anxiety management
    • Cramps
    • Pregnancy & postpartum care
    • Shoulder & neck aches and pains
    • Soothing large areas
    • Use like a weighted blanket to promote sleep
    • The perfect size for comfort on-the-go as it stays in place on your neck.
    Shop Shoulder Packs 

Use & Care Guide

How to heat (using microwave)

Microwave use:

  • Heating temperature varies greatly based on the microwave being used. Please use caution and test-warm your pack a few times so you can warm your pack with confidence. Starting as low as 30 seconds is recommended.
  • Overheating your pack will cause damage to the grain.
  • Please clean your microwave before heating your therapy pack.

How to heat (using oven)

Oven use:

  • preheat oven to 120C (250 F).
  • Wrap the Therapy pack in clean tinfoil
  • Let heat for 5-10 minutes.
  • Remove the pack from the oven, do a temperature test and either let it cool further or keep heating it until desired temperature.
  • The tinfoil can be reused but must remain clean.
  • Overheating your pack will cause damage to the grain.

How to use Cold

Cold: Store in a bag in the freezer.

  • Storing your therapy pack in a bag will prevent your pack from absorbing freezer smells. Either plastic or silicone is highly recommended to extend the life of your therapy pack.
  • If your Therapy pack is at room temperature, place in the freezer for 45 minutes to cool before use.
  • If you used your Therapy Pack hot, let it cool to room temperature before placing it in the freezer.

Important Notes


  • Therapy Packs are made with Canadian wheat (unless custom ordered with peas)
  • Therapy Packs are not toys; parental guidance is recommended. 
  • Do not overheat. Warming your Therapy Pack in the microwave or oven too long may cause a fire.
  • Therapy Packs are NOT washable - If they get wet, please throw them out.
  • Covers are pre-shrunk and are machine washable.

What our customers are saying:

"I have to tell you the therapy packs are such a success with our boys! Bedtime must halves!"

A. Derksen

"I have had two sizes of the Therapy Packs and use the Bears with the littles that I work with. They are all incredible! The perfect weights and sizes, they're like mini weighted blankets and hot/cold packs at the same time!"

L. Fingland

"I was gifted a shoulder pack and the weight is amazing both hot or cold; They hold heat so well! Definitely recommend getting one in every size!"

M. Buhler